No experience with chronic illness is the same.
Your exercise program
should be as unique
as you are.
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Create a roadmap that leads to a more active and symptom-free lifestyle.
You deserve better than a
cookie cutter exercise plan.
Let 's get real...
You want to enjoy daily activities without being limited by your chronic pain and fatigue...
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You know you need to be active to maintain your health, but exercise seems to trigger your symptoms..
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You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..
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You've been struggling to find a program created for:
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Chronic Pain
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Arthritis
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Osteoporosis
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Scoliosis
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Nerve Compression
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Fibromyalgia
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Lymphedema
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Parkinson's/MS
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Cancer Recovery
My 1-1 program is the right move (pun intended) if you want:
More activity with less discomfort
A holistic approach to therapeutic movement
Personal guidance to ensure safe and practical exercises
The confidence to carry healthy movement habits into your daily activities & recreation
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1-1 MOVE TO IMPROVE PROGRAM
Open for enrollment
This innovative program is a 90 day dose of movement medicine that will create freedom from your limitations in daily activities and beyond
Custom Curriculum
Accessible Exercises
Weekly Private Instruction
Virtual Content & Daily Support
In person or Zoom
What''s inside
Life changing results
12 private lessons at home or virtually
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Continuous support through my private membership portal which includes:
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Custom lesson plan
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Flexible scheduling
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Track your progress
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Open chat with me for Q&A
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Movement reminders & motivation
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"Snack size" classes to keep you moving between lessons
Better functional movement and posture
Boost energy, improve balance, mobility & strength
Put a stop to movement triggers that lead to pain and inflammation
Self directed restorative pain relief techniques
- Best Value
Move to Improve Program
399$Every monthCustomized in-home lesson plan for 12 weeks with all the bells and whistles.Valid for 3 months- Free one hour movement assessment
- Four monthly in-home or virtual lessons
- Move to Improve Journal to track symptoms and progress
- Personalized video tutorials
- Movement reminders
- Discounts on group workshops
Private Lesson Bundle
349$ÂA weekly private lesson based on your needs to improve overall movementValid for one month- One hour movement assessment
- Four private in-home or virtual lessons
Individual Private Lesson
90$ÂOne private in-home or virtual lessonValid for 2 weeks
Happy to be in their bodies
My clients share their journey...
Accessible variations
Props for support
1-1 Guidance
Strengthen
Joint mobility
Aligning the body
Joint stability
& balance
Building a Foundation for Healthy Movement
By working together, we find the very best ways to create a foundation for healthy and pain free movement in all aspects of life. This looks different for everyone since our bodies all have their individual quirks.
Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC.
My unique approach helps to introduce proper function to improve your daily activities, reduce chronic discomfort and maintain an active lifestyle.
Reflection
Restoration
Breath
Mobility
Strength
Balance
Do you practice healthy movement habits? Let's talk about it!
